Happiness

What is happiness really?

I’m, pretty sure I have found the secret to happiness.. Or at least the secret to my own happiness. It’s all about your mind, heart and soul.

Happiness is when all of these aspects of your being are in sync. When they are all at peace you attain happiness. But when one of them is out of sync, when your heart hurts, your soul and your mind lose focus, they become conflicted, confused because one piece of you is not well. When your soul hurts you lose passion, you lose peace and your mind and heart feel drained, you feel tired all the time, you can not be the same as you were before. And because of that your body also become tired, unable to go on the same as before.

So if you want to attain that happiness again, you have to find the peace, and the only way to find the peace is to go back to doing that give you passion, the things that bring you laughter and joy. To take a break and just feel everything that you need to feel. To not bottle up feelings because when they eventually come out they will overwhelm you, they will over flow and you will not know what to do, how to control and capture them.

Find your peace and you will find your happiness…